Alright for the past 5 weeks I haven't been doing as much running. Focusing more on getting stronger and maintaing weight. I did actually miss about 2 1/2 weeks due to some personal issues but I got back on track and finished strong. The next 6 weeks will consist of quicker weightroom workouts rest times of only 45secs in between sets and more focus on the athletic aspect of football running, cutting, jumping etc. So my weight was 183 today and I still want to take that up to 190 while doing more running. It's going to be hard but theres a saying that goes, "Anything worth having is worth working hard for." I'd like to think my goals are worth having so I'm willing to work hard for them.
Calvin
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