Im sore!!!

My legs feel like hell right now! My warm up yesterday was 18mins of jumping rope, yes the WARM-UP! Then 4 sets of 25 sec plyometric jumps....whew!!! Can you say ice bath??? Hey, you got to do what the competition isn't in order to make it right. I gotta make my goal of playing in the AFL a reality and I have to make it happen quick. How do you feel about that? Any comments or suggestions?